4 Proven Tips to Best Boost Your Immune System

Having a strong immune system is one of the most important factors in our body. Without a strong immune system, we will be at risk of acquiring different sicknesses. This is why it is only right to take care of our health and that includes keeping a strong immune system.

This is the one that protects us from any type of bacteria and viruses. Our immune system is basically our shield from sickness. However, there are times that our immune system fails or weakens, but in this post, we will discuss four of the best tips that you can do to strengthen your immune system.

Tips to strengthen our immune system

There are several ways to improve our immune system. Here are some of them:

Stay hydrated

Water has a lot of beneficial properties in our bodies. If we intake enough water daily, it will be really helpful in maintaining our health and overall well-being. Without enough water in our body, we will become dehydrated, and dehydration is not good for our health. It can affect our daily life because without enough water we can feel less energized and lazy the whole day.

And we need the energy to be productive daily. In addition to this, water can really be beneficial in maintaining a strong immune system. Water helps with flushing out toxins from our body making us become less at risk of having weak immune systems.

So, it is really important that we have enough fluid intake every day. However, there are really some of us who are not fans of water. Many love to drink coffee, tea, or sodas — despite these being in liquid form, it is still not advisable because these drinks include sugar, calories, and other ingredients that are not good for our health. This is why even though you are one of those people who are not fond of drinking water, it is still important that you should try your best to drink enough water daily.

Be more physically active, exercise regularly

Exercising has been one of the most effective ways to maintain a healthy and strong body. This has been very helpful in maintaining our overall well-being because it is not only good for our physical health but also our mental health. 

When we exercise, our body releases the happy hormones in our body which are the endorphins making us become more positive and energetic. And also because of this, it lessens the stress that we may be facing and improves our mood a lot.  In addition to this, our body is very much this also helps improve our immune system. 

There are several exercises that you can try. Some people love to work out at the gym but there are some who are not a fan of going to the gym every day. If you are one of those people who do not like going to the gym regularly, then you can try working out in the comfort of your own home. There are so many workout videos available on YouTube nowadays, it is up to you what kind of exercise that you want to try. 

There are high-intensity interval training (HIIT), low-intensity interval training, cardio exercises, pilates, yoga, dance exercises, etc. Or you can also try walking or jogging every morning. Any type of workout that can help can do, as long as you keep on moving and stay physically active.

Maintain a balanced diet, eat healthy foods

A balanced diet is also one of the most effective ways to become healthier and have a stronger body. It does only help our health but also helps us maintain a good figure. A healthy body is very important to have a strong immune system. And the foods that we eat are the ones that can also help us become healthier.

The diet that we need is something that has a mixture of healthy fats, fruits, and vegetables. Fruits that you can include in your diet to help boost your immune system are watermelon, acai berry, grapefruit, oranges, lemons, papaya, and kiwi. When it comes to vegetables you can include leafy greens like spinach, but also ginger, garlic, turmeric, broccoli, and red bell peppers. When it comes to meat, chicken and other poultry are very helpful. In addition to this, seafoods like shellfish can also be really great to add to your diet.

Avoid stress

This can be really hard because stress is naturally a part of our everyday lives. We encounter stress daily from work, school, or even personal issues. This can’t be avoided, but we can manage this. It is just a matter of how we are going to cope with our stress.

The more we let stress eat us up, the more it will affect us emotionally, mentally, and even affect our immune system. The more stressed we are, the more it ruins our health. It is because it creates an imbalance with our immune cell function.

There are several ways to combat stress. Exercising helps a lot with improving our mood and lessen our stress. Meditation can also help — you can try finding some guided meditations on YouTube or Spotify. Another way that you can do is journaling — if you are not one to open up with friends or family, then maybe writing down your thoughts and the reason why you are stressed can be the perfect way for you. This is very helpful because it is a way of acknowledging our feelings and emotions.

Signs that you have weak immune system

There are several ways to determine if you have a weak immune system. Here are some of them:

You are prone to colds and coughs: These two are very common types of sickness. However, if you experience it often, then maybe it is already a sign that your immune system is weak. You can have yourself checked if you always have coughs and colds.

You always feel exhausted: When we are always busy and we are always doing a lot of stuff all at once, it is normal to feel tired or exhausted. But if you notice that you often feel tired even without a reason, then this can also be a sign of a weak immune system. 

You often feel stressed out: As mentioned earlier, stress is really inevitable. With everything that is going on in our lives, it is normal to feel stress from time to time. But feeling stressed all the time without a proper reason or trigger can be a sign of a weak immune system.

Sources:

https://www.healthline.com/nutrition/how-to-boost-immune-health#9.-Supplement-wisely

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system