Vitamin A

Our Vitamin A IMMUNITY.

What is it good for?

Health

Immunity

Energy & Performance

Beauty

Bone Health

Blood Health

Products that Contain this Ingredient

What the experts say.

Doctor with a stethoscope in the hands and hospital background.

"Vitamin A has many varied functions. Retinol not only creates the pigments in the retina of the eye, according to NLM, but also is integral for good vision, especially night vision, and overall eye health. An age-related eye disease study by the National Eye Institute found that taking high levels of antioxidants, such as vitamin A, along with zinc, may reduce the risk of developing advanced age-related macular degeneration by about 25 percent. Age-related macular degeneration is the most common cause of loss of vision in the older population."

Dr. Sherry Ross
Women’s health expert at Providence Saint John’s Health Center in Santa Monica, California, told Live Science

"Vitamin A also plays a role in protecting the cornea, the clear outer layer of the eye. This can reduce the risk of developing cataracts, which cause cloudy vision."

Julienna Hever, MS, RD, CPT
Registered dietitian specializing in plant-based diets based in Southern California.

What is Vitamin A?

Vitamin A is an essential fat-soluble compound. It is also called retinol. The main source of Vitamin A is carrot. The daily requirement of vitamin A is in adult males is 900 micrograms (mcg) and females 700 mcg. 

Benefits of vitamin A

1. Improve the immune system:

Vitamin A helps to improve the immune system. It increases the level of white blood cells in the body to control the infection in the body. 1

2. Protection of the eye:

It prevents the eyes from night blindness and protects the eyes from age-related changes in eyes. It helps to improve vision. 

3. Helps in cancer:

It helps to lower the risk of cancer by preventing growth or cell division. e.g., hepatocellular carcinoma.

4. Helps to control acne:

It helps to control acne. It lowers the risk of developing acne by decreasing the production of keratin protein in hair follicles.

5. Strong Bones: 

Vitamin A helps to make bone strong. Vitamin A is necessary for proper bone growth and bone-building cells and bone-breaking cells and to avoid fractures, which are more common in old age. 

Recommendations:

  • Take a proper healthy diet 
  • Maintain healthy lifestyle 
  • Take vitamin A supplement 2
  • Take vegetables, especially carrots 3

Vitamin A Spray format.

Vitamin A is also available in spray form. It is readily absorbed from the mucosa of the mouth, and enters the bloodstream, and bypasses the digestive system. It is faster in absorption and effectiveness. It is easy to use and easy to handle. It gives the maximum amount of nutrition to the body making bones healthy and enhancing eye vision. It also lowers the side effect related to systemic intake including nausea, vomiting, etc. 4

References

[1] Huang, Z., Liu, Y., Qi, G., Brand, D., & Zheng, S. G. (2018). Role of Vitamin A in the Immune System. Journal of clinical medicine7(9), 258. https://doi.org/10.3390/jcm7090258

[2] Wafaie W. Fawzi, The Benefits and Concerns Related to Vitamin A Supplementation, The Journal of Infectious Diseases, Volume 193, Issue 6, 15 March 2006, Pages 756–759, https://doi.org/10.1086/500369

[3] Ross A. C. (2010). Diet in vitamin A research. Methods in molecular biology (Clifton, N.J.)652, 295–313. https://doi.org/10.1007/978-1-60327-325-1_17

[4] Gangurde, A., & Amin, P. (2017). Microencapsulation by Spray Drying of Vitamin A Palmitate from Oil to Powder and Its Application in Topical Delivery System. Journal Of Encapsulation And Adsorption Sciences07(01), 10-39. doi: 10.4236/jeas.2017.71002

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