Vitamin K

Our Vitamin K BONES & BLOOD.

What is it good for?

Health

Immunity

Energy & Performance

Beauty

Bone Health

Blood Health

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What the experts say.

Doctor with a stethoscope in the hands and hospital background.

"Vitamin K is important because it’s involved in blood clotting."

Geoffrey Barnes, M.D.
Cardiologist at the University of Michigan Samuel and Jean Frankel Cardiovascular Center in Ann Arbor.

"It is emerging that vitamin K has a critical role in keeping tissues you don’t want to calcify from calcifying."

Sarah Booth, Ph.D.
Director of the Vitamin K Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

"Vitamin K is an enzymatic cofactor that’s required for certain proteins to function, one of these, osteocalcin, is the predominant non-collagenous protein in bone.”

Kyla Shea
Vitamin K Laboratory at the USDA’s Human Nutrition Research Center on Aging (HNRCA) at Tufts University.

"Osteocalcin forms a soft, string-like material inside the mineralized portion of the bone, and helps make the bone matrix as a whole less brittle. Right now, a lot of treatments for osteoporosis focus on improving bone mineral density, but there are not a lot of ways to improve bone matrix quality,”

Chris Hernandez
Cornell University’s Sibley School of Mechanical and Aerospace Engineering.

What is Vitamin K?

Vitamin k is an important fat-soluble vitamin that is necessary for blood clotting. It helps in wound healing and bone metabolism. It is found in green leafy vegetables. It should be cautiously used in heart patients because it causes blood clotting. It is given as an injection in newborns to prevent vitamin k deficiency. The daily requirement in adult females is 122microgram (mcg) and in adult male is 138mcg. There are two types of vitamin k :

Vitamin K1:

It is also called hydroquinone. It is present in plants, like green leafy vegetables, Spinach, etc. It is the most common type.

Vitamin K2:

It is also called menaquinone. It is present in animals and some fermented foods. It is a less common type. 

Benefits of Vitamin K:

1. Strong bone.

It helps in making bone strong by maintaining bone mineral density and decrease the risk of fractures.

2. Prevent heart disease.

It helps to prevent heart disease. It lowers the risk of heart disease by maintaining blood pressure. It also prevents stroke in old age.

3. Skincare.

It helps in skin care, e.g., stretch marks rosacea. It increases the collagen and elastin fibers, thus increasing the elasticity in the blood vessels. 

4. Insulin sensitivity.

It is useful in diabetic patients because it improves insulin sensitivity in the tissues and maintains the blood glucose level.

Recommendations.

  • Maintain healthy lifestyle 
  • Take healthy diet 
  • Take potassium supplements

Vitamin K Spray format.

Vitamin K in spray form is readily absorbed from the mouth via the bloodstream bypass the digestive system. It is readily available to the tissues and has fast absorption. Spray form is available in natural flavor and given in daily doses. It helps to make bone strong and helps in normal blood clotting. It minimize the side effect on the digestive and other organ systems. 1

References

[1]Schwalfenberg G. K. (2017). Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health. Journal of nutrition and metabolism2017, 6254836. https://doi.org/10.1155/2017/6254836

[1] DiNicolantonio, J. J., Bhutani, J., & O’Keefe, J. H. (2015). The health benefits of vitamin K. Open heart2(1), e000300. https://doi.org/10.1136/openhrt-2015-000300

[1] Simes, D. C., Viegas, C., Araújo, N., & Marreiros, C. (2020). Vitamin K as a Diet Supplement with Impact in Human Health: Current Evidence in Age-Related Diseases. Nutrients12(1), 138. https://doi.org/10.3390/nu12010138

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