How to Choose the Right Multivitamin

The human body needs a myriad of complete vitamins and minerals to function well. Since it’s impossible to consume dozens of vitamins and minerals everyday, multivitamins offer a convenient and efficient way to meet all your daily nutritional requirements.

A multivitamin contains vitamins, minerals and other ingredients, and is intended to serve as a dietary supplement. It usually comes in the form of pills, capsules, tablets, liquids, pastilles, powders and injectables. 

Should you take multivitamins? The short answer is ‘yes’. 

If you’re busy and on-the-go most of the time, you might not have the time to get all your needed nutrients from food alone. Taking a quality multivitamin addresses nutritional gaps and ensures that you have all the vitamins and minerals you need to function at your best. 

Remember that not all multivitamins are created equal. And there is no one size fits all when it comes to our health. 

What are the things that you should consider in choosing your multivitamin?

Your lifestyle

Choose a multivitamin that you can fit around your busy lifestyle- where and when do you take your supplements?  

For the average working professional who spends a great amount of time in the office or on the field, a multivitamin that you can carry into your bag and take when needed would be a great option. 

Lymunix Multivitamins come in a handy glass spray bottle for easy and convenient administration. Just five quick sprays directly into your mouth, and you get the optimal daily dose of vitamins and minerals that your body needs. 

Your needs

Keep in mind that supplements are meant to fill-in for your nutritional gaps only- you are not meant to get all your vitamins and minerals from them. 

Eating a balanced diet of fruits and vegetables, grains, meat and poultry can already provide for many of your needed macro and micronutrients. So when it comes to choosing your multivitamins, remember that ‘less is more’. 

Some preparations are loaded with so many kinds of vitamins, minerals and even additional potent ingredients, which can increase the chances of an allergic reaction or overdose, especially if the user is already consuming a fairly healthy diet. Choose a brand with selected quality ingredients only, especially those that are harder to get from food, such as: Vitamin D, Vitamin K, Iodine, Vitamin B12.*

Lymunix Multivitamins is formulated with a carefully-curated mix of 12 vitamins and minerals + Lysozyme- a natural anti-viral, anti-bacterial and anti-inflammation enzyme. Just the right blend to benefit your daily optimal functioning.

*Supplement with other vitamins and minerals, in case you need additional dosages to address specific concerns. Lymunix Multivitamins are designed to work together with the whole line of Lymunix Immuno Sprays.

Your medical condition

If you are pregnant or breastfeeding, consult your physician before taking any supplement. Certain vitamins and minerals can be harmful to your child, and there might be other micronutrients that you need more of, such as folic acid, Vitamin D, omega-3 and iron.

Are you prone to allergies? Some people can experience allergic reactions while taking multivitamins. Symptoms include difficulty in breathing, hives, or swelling of the tongue, lips, face, or throat after taking the product.

Please consult your doctor before starting on any new supplements or medications.

Bioavailability / ease of absorption 

Why take multivitamins when most of the good stuff will just pass through your body, without you being able to enjoy the benefits? It is important to choose a multivitamin with high bioavailability, so your body can get the nutrition efficiently and conveniently. 

When a liquid vitamin is sprayed directly into the very soft tissues of the oral cavity, it gets absorbed via the bloodstream immediately and more completely, and can reach its ultimate destination quickly. Maximize your time and nutrition by taking Lymunix Multivitamins in liquid spray form. 

Everyday protection 

We are surrounded by harmful microbes on a daily basis, so how can you level-up your protection? Make sure that your multivitamin protects against viruses, bacteria and inflammation. 

Lysozyme is an important ingredient in Lymunix Multivitamins- known for its powerful infection-fighting properties. You do not just get the optimal mix of vitamins and minerals with Lymunix, but you get extra protection too!

Not all multivitamins are created equal, and these are the five factors that you should carefully consider when choosing the right partner for your immunity. 


Learn more about Lymunix Immuno Sprays’ formulation to discover how they can benefit your health and immune system.